What is Meditation?

What is meditation?

It can be explained in many different ways depending on the consciousness level of a person.
On this videoblog we have collected the answer to the question from many gurus.
We do this to support beginners in their search on the internet.

Are you suffering from too much stress and simply want to feel more vibrant, healthier and happier?

Meditation is the answer to gain a longer life spam.

Why is the question “What is Meditation” important?

It brings inner peace, health, awareness and prosperity.

Regular meditation will eliminate or reduce stress, ease migration and tension headaches, reduce blood pressure, benefit the the heart and reduce the pain of menstrual cramps.
Meditation slows down the heart rate and reduces oxygen and carbon dioxide production. It also raises levels of skin resistance to pain or to an electrical current, which tends to be lower when we are stressed and anxious. This indicates an increase of muscle relaxation and can be explained for phenomena such as lying on a bed of nails or walking through fire.
Meditation has also be shown to have a major effect on the way that the brain works. During meditation the brain produces a balanced pattern of both alpha and theta brave wave rhythms. This may indicate that while in a state of deep relaxation the brain is better able to find a balance between its logical and rational and creative and imaginative sides.
This results in more healthier, productive and fulfilled individuals. If it is practiced regularly meditation will help to fight depression, reduce hypertension, and relieve anxiety, migraine and psychosomatic illness. Concentration, memory and creativity are also improved through regular practice of meditation.
Regular practice of meditation is also of benefit to people who have difficulty in sleeping and suffer from low energy levels. The quality of sleep will improve when meditation is practiced regularly and most meditators testify to feeling less tired during the day, needing less sleep at night and waking up feeling more refreshed.